Located in Middleton's Harbor Athletic Club, sits Canvas Club Boxing: a workout studio offering group boxing classes composed of circuits such as smacking punching bags, practicing punch combos against sparring partners, and building cardiovascular/muscular endurance through bodyweight exercises. ... Continue Reading » about Hotspot of the Week: Canvas Boxing Club
Health
Recovery Protein Vegan Shake Recipe
We eat a Vegan diet and exercise often, so we look for easy ways to get more protein into our diet. Protein Powders present an easy method to replenish what we burn through, especially on long runs or bike rides. We craft a Recovery shake starting with a base of Almond or Cashew Yogurt, 2-3 C Ice ... Continue Reading » about Recovery Protein Vegan Shake Recipe
Top 3 Biking Routes in the Madison, WI area
I don't know about you but now that the weather is getting warmer, I am ready to get my bike out and go for a long ride! If you are a seasoned biker, finding a good biking route over 10 miles is pretty easy. Here are our top 3 biking routes in the Madison, WI area. Old Sauk Rd to the Top of ... Continue Reading » about Top 3 Biking Routes in the Madison, WI area
Top 3 Winter Running Routes in Madison, WI
If you are a runner, finding running routes that are not muddy or snowy during the winter months can be challenging. Here are my top 3 winter running routes in the Madison, WI area. Picnic Point to Memorial Union From Picnic Point to the Memorial Union is approx. 3 miles round trip. The ... Continue Reading » about Top 3 Winter Running Routes in Madison, WI
Supplementing Good Health In Challenging Times
Shortly after the Stay At Home order for Wisconsin went into place, we found ourselves at Costco, bearing silent witness to overflowing carts and rushed shoppers. This was so unlike the norm that we paid more attention to what everyone was buying. In addition to all the toilet paper and paper ... Continue Reading » about Supplementing Good Health In Challenging Times
Turmeric Ginger Infused Tea Recipe
Drink a cup of this Turmeric Ginger Infused Tea and wait five minutes. How do you feel? The results are almost immediate, but it is the long term benefits of sipping this special tea that may be the most beneficial— and habit forming. I know this may seem too simple, but everyone I’ve recommended ... Continue Reading » about Turmeric Ginger Infused Tea Recipe
