Hotspot of the Week: Canvas Boxing Club

Located in Middleton’s Harbor Athletic Club, sits Canvas Club Boxing: a workout studio offering group boxing classes composed of circuits such as smacking punching bags, practicing punch combos against sparring partners, and building cardiovascular/muscular endurance through bodyweight exercises. The Rockynostalgia is very real when throwing jabs, hooks, and uppercuts at hanging punching bags to master punching […]

Top 3 Biking Routes in the Madison, WI area

I don’t know about you but now that the weather is getting warmer, I am ready to get my bike out and go for a long ride! If you are a seasoned biker, finding a good biking route over 10 miles is pretty easy. Here are our top 3 biking routes in the Madison, WI […]

Top 3 Winter Running Routes in Madison, WI

If you are a runner, finding running routes that are not muddy or snowy during the winter months can be challenging. Here are my top 3 winter running routes in the Madison, WI area. Picnic Point to Memorial Union From Picnic Point to the Memorial Union is approx. 3 miles round trip. The path is […]

Hotspot of the Week: Dragonfly Hot Yoga

Whether you are looking for a relaxing end to a stressful day or want a challenging workout, Dragonfly Hot Yoga offers inclusive and wholistic classes for every level of yogi.  I was recently gifted a 10 class pass to use there and have thoroughly enjoyed the classes I have taken! Dragonfly Hot Yoga is conveniently located […]

Hotspot of the Week: Princeton Club in West Madison

Like many adults over 50 who want to pursue fitness in winter months, my husband and I are regulars at the, Princeton Club.  Not only is the location ideal for those living on the West side of Madison, the recently updated Club offers something for everyone regardless of fitness goals and preferences. We have been at […]

Healthy Habits

My husband and I are what could be termed “older” fitness and outdoor enthusiasts.  We take full advantage of Madison’s countless parks, gym’s and healthy eating options. Every morning we do something fitness related, whether it’s running, biking or going to our local gym for weightlifting and a good stretch. Each year we set goals […]

Get Ready for Winter Outdoor Activities

If you live in the Madison area, you may already know there are a wide variety of great ways to stay active and enjoy the winter months. Here are some FREE outdoor activities you can bundle up and take advantage of. So get off the couch and get yourself moving! Pheasant Branch Conservancy  Quintessentially Madison […]