Located in Middleton's Harbor Athletic Club, sits Canvas Club Boxing: a workout studio offering group boxing classes composed of circuits such as smacking punching bags, practicing punch combos against sparring partners, and building cardiovascular/muscular endurance through bodyweight exercises. ... Continue Reading » about Hotspot of the Week: Canvas Boxing Club
Lifestyles
Recovery Protein Vegan Shake Recipe
We eat a Vegan diet and exercise often, so we look for easy ways to get more protein into our diet. Protein Powders present an easy method to replenish what we burn through, especially on long runs or bike rides. We craft a Recovery shake starting with a base of Almond or Cashew Yogurt, 2-3 C Ice ... Continue Reading » about Recovery Protein Vegan Shake Recipe
National Adopt a Pet From a Shelter Day
National Adopt a Pet From a Shelter Day helps raise awareness for the thousands of animals waiting to be adopted from your local shelters. Shelter’s take care of pets all year long and provide them with everything they need to have a happy and healthy life. It is safe to say that ... Continue Reading » about National Adopt a Pet From a Shelter Day
Top 3 Biking Routes in the Madison, WI area
I don't know about you but now that the weather is getting warmer, I am ready to get my bike out and go for a long ride! If you are a seasoned biker, finding a good biking route over 10 miles is pretty easy. Here are our top 3 biking routes in the Madison, WI area. Old Sauk Rd to the Top of ... Continue Reading » about Top 3 Biking Routes in the Madison, WI area
Fun Activities to Do on St. Patrick’s Day in the Madison Area
Saint Patrick's Day, or the Feast of Saint Patrick, is a day that commemorates Saint Patrick and the arrival of Christianity in Ireland, and celebrates the heritage and culture of the Irish in general. Why wear green on St. Patrick's Day? Leprechauns are ... Continue Reading » about Fun Activities to Do on St. Patrick’s Day in the Madison Area
Top 3 Winter Running Routes in Madison, WI
If you are a runner, finding running routes that are not muddy or snowy during the winter months can be challenging. Here are my top 3 winter running routes in the Madison, WI area. Picnic Point to Memorial Union From Picnic Point to the Memorial Union is approx. 3 miles round trip. The ... Continue Reading » about Top 3 Winter Running Routes in Madison, WI
