Shortly after the Stay At Home order for Wisconsin went into place, we found ourselves at Costco, bearing silent witness to overflowing carts and rushed shoppers. This was so unlike the norm that we paid more attention to what everyone was buying. In addition to all the toilet paper and paper ... » Learn More about Supplementing Good Health In Challenging Times
Health
Recovery Protein Vegan Shake Recipe
We eat a Vegan diet and exercise often, so we look for easy ways to get more protein into our diet. Protein Powders present an easy method to replenish what we burn through, especially on long runs or bike rides. We craft a Recovery shake starting with a base of Almond or Cashew Yogurt, 2-3 C Ice ... » Learn More about Recovery Protein Vegan Shake Recipe
Turmeric Ginger Infused Tea Recipe
Drink a cup of this Turmeric Ginger Infused Tea and wait five minutes. How do you feel? The results are almost immediate, but it is the long term benefits of sipping this special tea that may be the most beneficial— and habit forming. I know this may seem too simple, but everyone I’ve recommended ... » Learn More about Turmeric Ginger Infused Tea Recipe
Top 3 Winter Running Routes in Madison, WI
If you are a runner, finding running routes that are not muddy or snowy during the winter months can be challenging. Here are my top 3 winter running routes in the Madison, WI area. Picnic Point to Memorial Union From Picnic Point to the Memorial Union is approx. 3 miles round trip. The ... » Learn More about Top 3 Winter Running Routes in Madison, WI
Hotspot of the Week: Dragonfly Hot Yoga
Whether you are looking for a relaxing end to a stressful day or want a challenging workout, Dragonfly Hot Yoga offers inclusive and wholistic classes for every level of yogi. I was recently gifted a 10 class pass to use there and have thoroughly enjoyed the classes I have taken! Dragonfly Hot ... » Learn More about Hotspot of the Week: Dragonfly Hot Yoga
