We eat a Vegan diet and exercise often, so we look for easy ways to get more protein into our diet. Protein Powders present an easy method to replenish what we burn through, especially on long runs or bike rides. We craft a Recovery shake starting with a base of Almond or Cashew Yogurt, 2-3 C Ice ... Continue Reading » about Recovery Protein Vegan Shake Recipe
Supplementing Good Health In Challenging Times
Shortly after the Stay At Home order for Wisconsin went into place, we found ourselves at Costco, bearing silent witness to overflowing carts and rushed shoppers. This was so unlike the norm that we paid more attention to what everyone was buying. In addition to all the toilet paper and paper ... Continue Reading » about Supplementing Good Health In Challenging Times
Turmeric Ginger Infused Tea Recipe
Drink a cup of this Turmeric Ginger Infused Tea and wait five minutes. How do you feel? The results are almost immediate, but it is the long term benefits of sipping this special tea that may be the most beneficial— and habit forming. I know this may seem too simple, but everyone I’ve recommended ... Continue Reading » about Turmeric Ginger Infused Tea Recipe
